Have an Autoimmune Disease? Here's Your First Line of Defense

Autoimmunity is something, unfortunately, I have a lot of experience with. Today, I want to share with you the first line of defense -- the things you must do if you want to really tackle an autoimmune diseases -- to calm it down, decrease flares and possibly even put it into remission. Yes, that is possible because I did it. Sadly, allopathic medicine too often says that there is nothing that can be done with diet and lifestyle to support living with an autoimmune disease as healthy as possible. And, that simple is not true. 

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Podcasts referenced in today's episode: 

How Epigenetics Impacts How Well or Poorly You'll Age

Gut Healing 101: 3 Steps to a Healthier Gut

MTHFR: What it is and What to Know About it to Age Well